Fabulous Foods - Enjoying Healthy Comfort Foods, (Paperback)

Improving health without losing enjoyment! Hi, I'm Cynthia. I've spent at least twenty years (um, really... longer) finding the perfect lifestyle. I was once young. and my ability to cook 'well' was limited. I blew things up (food) in the microwave, set off alarms, that fast food was a norm. That was when I was a new bride in my 20s. I could make bread, bagels and cinnamon rolls... which didn't help me AT ALL. As I aged, my metabolism slowed. JOY, it will hit you, too. I direct this book to new cooks who want tasty and healthy food, and to those of us who are tired of putting tons of effort into cooking. Chef-like folks can use tips/tricks also to improve health benefits. Also for your health. I can't keep you young OR fit, but I can show you how to lose weight, improve your cholesterol, and lower your blood sugar while actually enjoying real food. The lessons learned and tips will give you the power to change your life. Change it up for your needs! Everyone has different likes and dislikes when it comes to food. While there are recipes within, you can use the tips within to make your favorite recipes healthier while just as tasty. Drop your cholesterol points, improve your diabetes, hypertension and get rid of that sleep apnea. TRUST ME. I know these issues, and what I lost was a gain in energy, feeling of physical well-being, and I had a newfound control of a portion of my life, releasing me to deal with every other stressful aspect of life--without succumbing to junk food. The best of all, it meets my taste buds (ie GOOD), it's easy and it's healthy. Dive in!

• Fabulous Foods - Enjoying Healthy Comfort Foods, (Paperback)
• Author: Createspace Independent Publishing Platform
• ISBN: 9781496053626
• Format: Paperback
• Publication Date: 2014-02-03
• Page Count: 188